Trail Length: 4.3 km taking about 3 hours
Elevation Gain: 145 m (470 ft)
Maximum elevation: 1545 m (5,070 ft)
Maps: Banff Up-Close (Gem Trek)
Check trail and bear conditions from Parks Canada before setting out. Recently the population of grizzly bears has increased and are more often encountered and seen around the Banff townsite. An article in the Calgary Herald in August 2013 reported an incident where a very large grizzly bear (225-275 kilogram) killed and ate a small 45-kilogram black bear that had been foraging on the trail.
From the intersection at the south end of the Bow River bridge make a right turn onto Cave Avenue. Go 1.2 km to the parking lot where a paved walkway leads to the Historic Cave and Basin site. Walk past to get to the hiking and bicycle path.
Some years ago, the paved road to Sundance Canyon was open to vehicular traffic. However, now it is used only by hikers, horses and those who wish to bicycle or use roller blades.
The first portion of the trail leads down to the Bow River.
For about 1.5 km the trail follows the shoreline of the Bow River before turning south toward Sundance Canyon. Views of Mt. Cory 2789m, Mount Edith 2554m (the spike top), Mt. Norquay 2525m can be seen to the north.
The trail and bicycle access ends at the Sundance Canyon picnic area. There a 1.2 km foot trail climbs into this canyon, bridging the Sundance Creek, and looping back down the other side of the canyon.
Just before the trail loops around there is a fork leading off through Sundance Pass to swing around the southern end of Sulphur Mountain to the Spray River for those considering that route.
Photo Credits:  melanie CC=nc-flickr,  eric titcombe CC=flickr,  John Vetterli CC-nc-nd-flickr,  casium CC=nc-nd-flickr.
Have you ever noticed that when arrangements are made to go somewhere, especially those plans made earlier in the year or the year before -- seem to go awry just before one is about to depart. Perhaps I should just go on the spur of the moment and hope for the best; something I did when younger -- and it worked out just fine.
The photo is from a post about hiking the Rockwall Pass in Kootenay National Park in British Columbia.
Earl Bales Park is one of 1,600 parks within the Toronto area.
Named after Robert Earl Bales a former mayor of North York, the park is located on the former farmland of his great-grandfather, John Bales.
One of the nicer features of this park is the amphitheatre, where last summer I enjoyed a one-man show with a unique performance on a unicycle.
There are two fire pits, dog off leash area, two playgrounds, five parking lots, nine bike trails and a senior recreation centre with washrooms. In the winter for ski enthusiasts there are ski runs, a ski chalet and a chair lift.
Sheep River Provincial Park is located 106km SW of Calgary in Alberta. Take highways AB-22 and AB-546W, or AB-2A south to Otokoks, then west on AB-7 to Black Diamond and at Turner Valley to AB-546W, leaving 36km.
Sheep River is part of the Bow River watershed, providing drinking water to the towns of Turner Valley, Black Diamond and Okotoks.
The Sheep Falls are located near the Bluerock Campground and the Indian Oils Trail on the Sheep River Road at the western portion of the Park.
The park is open May 15 to November 30th each year which assists the Bighorn Mountain Sheep in maintaining their herd numbers. For the avid outdoors person there is camping, hiking, biking/cycling, fishing, horseback riding, and, of course, photographing birds and spectacular landscapes. For fishing enthusiasts a fishing license is required, and there is a catch and release in effect. This park is home to Cutthroat Trout, Bull Trout and Rainbow Trout. For the hiker often deer, elk, bear and Bighorn Sheep are seen.
For hikers there is information on the trails with Alberta Parks showing the degree of difficulty and more information. Group hiking is essential as this is bear country!
Historically, in 1884 to 1885 John Ware worked for the Quorn Ranch located on the Sheep River.
In the mid-1800s the majority of Plains Bison had been eliminated from the continent except for a few free ranging herds. They have always had a role in the ecosystem by their creation and maintenance of grasslands and meadows through grazing and physical disturbance of the ground. Bison are also a food source to predators.
The First Nations and pioneers benefited from the bison in years past. This reintroduction will assist the cultural reconnection which has been lost for over a century.
A long-term maximum population for Banff will be in the range of 600 – 1,000 individuals. To protect the initial relocation area it will only be accessed by established trails on foot or on horseback. For those who venture too closely the bison can create safety risks such as human fatalities. They weigh 450-900 kilograms, are agile for their size and capable of speeds up to 70 kilometres an hour. The areas of “the Panther and Red Deer River valleys, and the Fairholme Bench area of the lower Bow Valley” are locations that have the appropriate range habitat to support the bison.
The first phase of the reintroduction includes placing 30-50 bison in a temporary soft release paddock in the Panther-Dormer River area in the summer/fall. These plains bison will come from the herd at Elk Island National Park. The phasing in period will be over the next five years and beyond. Currently the Dormer River Valley is closed for prescribed fired burnings which will enhance new vegetation growth for the plains bison to be placed there.
This is exciting as it has been quite some time that Banff National Park has had the plains bison available to the public. During some of my early visits to Banff in childhood (late 1950s-1962), I recall seeing the plains bison in the various paddocks.
At the beginning of May, a friend drove me up to Orillia for a short visit in beautiful sunshine. The trees had only barely begun to open their leaf buds.
This 14.5 acre park is located in the City of Orillia, Ontario, 80 miles / 129 kilometres north of Toronto on the west side of Couchiching Lake. It has a swimming beach, flower gardens, band shelter, picnic tables, fishing, trails/pathways, 66 benches, outdoor skating rink in winter and includes the town dock.
East of the lake in the next photo on the green shore line is Casino Rama.
Couchiching is from the Ojibwe word gojijiing meaning “inlet” and is separated from Lake Simcoe to the south by a narrow channel.
The area was first mapped by Samuel de Champlain between 1613 and 1615.
The Banff Administration Building is located on the south side of the Bow River across the Bow River Bridge. The Cascade Gardens surround the stone building and are built into the hillside of Sulphur Mountain. These gardens offer spectacular views of the Bow River and the surrounding mountains.
More information on summer and winter activities can be located in Parks Canada's brochures.